There are a number of reported health benefits to eating fermented food. Here are some of the important ones.
A spoon of fermented vegetables has been tested to have 10 trillion probiotics. That’s cheaper than jars of probiotic capsules as well as having other benefits. And you enjoy a more diverse range as well.
Nutrients are also made bio-available in fermentation. The vitamin C in sauerkraut is 20 times higher than in fresh cabbage. Other vitamins are actually created in the process making it a nutrient rich food.
Below is one of the more detailed explanations about the benefits of fermented food on autoimmune issues.
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